Why
Cardio Doesn't Work for Fat Loss
For some people, cardio doesn't work, and in fact
can make them gain weight. Find out why here...
Read
more...
Politically
Incorrect Holiday Fat Loss Tips
The truth about avoiding fat gain over the holidays.
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more...
The
80-20 Fat Loss Rule
What is Turbulence Training? And how does the 80-20
rule apply to your fat loss program? Find
out here...
20-Minute
Fat Loss Workout Ideas
Find out why Turbulence Training workouts can give
you more fat loss results in only 20-minutes than
most workouts can in an hour. Read
more...
Positive
Fat Loss
The world is a negative place. Take this positive
message and apply it to your fat loss program and
you'll keep a positive attitude and keep making
progress week-in and week-out. Read
more...
Top
5 Fat Loss Tips
Men's Fitness magazine recently asked me for 3 of
my best fat loss secrets. Since most times the magazines
just don't have enough space to run my full tips,
I thought I'd give you a more detailed explanation
of my secrets here (plus a few extra bonus tips
that I didn't send to the magazine). There are definitely
a couple of surprises in here... Read
more...
Turbulence
Training Fat Loss Interview
An advanced fat loss interview with Craig Ballantyne,
author of Turbulence Training. He reviews the best
methods for interval training, as well as why light
weights and high reps are ineffective for fat loss
and bodysculpting. Read
more...
